Our Services
Infrared Sauna
Regular sauna use has been shown to improve heart health, lower blood pressure, reduce inflammation, ease joint and muscle pain, and support overall wellness.
Research-Backed Benefits
Unlike traditional saunas that heat the air, infrared saunas use light wavelengths to penetrate and warm the body directly — providing therapeutic benefits at lower ambient temperatures.
Cardiovascular Health
Lowers blood pressure, improves circulation, and reduces heart-related risks — including symptoms of heart failure.
Joint & Arthritis Relief
Eases both osteoarthritis and rheumatoid arthritis pain, improves joint flexibility and range of motion.
Reduced Inflammation
Infrared heat penetrates deeply to decrease systemic and local inflammation throughout the body.
Improved Recovery
Speeds post-exercise recovery, reduces muscle soreness, and enhances tissue repair.
Better Sleep
Regular sauna use is associated with improved sleep quality and relaxation of the nervous system.
Metabolic Support
Emerging research suggests enhanced insulin sensitivity and metabolic function with regular use.
Your Session
Each infrared sauna session is a comfortable, private experience. We recommend regular use — multiple sessions per week or daily — to experience cumulative therapeutic benefits.
When recommended by a prescriber, infrared sauna sessions may be combined with binders to support detoxification pathways.
Session Cost
$25
Per session. Call to schedule.
What's Included
- Preheated bathrobe for your comfort
- Fresh washcloths
- Reverse osmosis water for hydration
- Adjustable temperature controls
- Lighting and radio options
- Private, relaxing environment
Inside Our Sauna
A private, calming space designed for comfort and restoration — from preheated robes to adjustable lighting and temperature.
Ready to Relax and Restore?
Call us to schedule your infrared sauna session. Sessions available Monday through Friday, 9 AM – 2 PM.